Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicken, cornish game hens, meat only, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	71.9 g	71.9%
Energy (calorie)	134 kcal
Energy (joule)	561 kJ
Protein	23.3 g	23.3%
Total lipid (fat)	3.87 g	3.87%
Ash	1.04 g	1.04%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	0.77 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	149 mg	0.15%
Potassium, K	250 mg	0.25%
Sodium, Na	63 mg	0.06%
Zinc, Zn	1.53 mg
Copper, Cu	0.059 mg
Manganese, Mn	0.015 mg
Selenium, Se	20.8 µg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.075 mg
Riboflavin	0.227 mg
Niacin	6.273 mg	0.01%
Pantothenic acid	0.555 mg
Vitamin B-6	0.358 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	66.3 mg	0.07%
Betaine	4.8 mg
Vitamin B-12	0.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	20 µg
Retinol	20 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	65 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.24 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	5 IU
Vitamin K (phylloquinone)	2.4 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.99 g	0.99%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.03 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.69 g	0.69%
18:0 octadecanoic, stearic fatty acid	0.26 g	0.26%
Fatty acids, total monounsaturated	1.24 g	1.24%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.21 g	0.21%
18:1 undifferentiated	1.01 g	1.01%
20:1 eicosenoic, gadoleic	0.01 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.94 g	0.94%
18:2 undifferentiated	0.69 g	0.69%
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.17 g	0.17%
20:5 n-3 (EPA)	0.01 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.02 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.02 g	0.02%
Cholesterol	106 mg	0.11%
Tryptophan	0.272 g	0.27%
Threonine	0.984 g	0.98%
Isoleucine	1.23 g	1.23%
Leucine	1.748 g	1.75%
Lysine	1.98 g	1.98%
Methionine	0.645 g	0.64%
Cystine	0.298 g	0.30%
Phenylalanine	0.925 g	0.92%
Tyrosine	0.787 g	0.79%
Valine	1.156 g	1.16%
Arginine	1.405 g	1.40%
Histidine	0.723 g	0.72%
Alanine	1.271 g	1.27%
Aspartic acid	2.076 g	2.08%
Glutamic acid	3.489 g	3.49%
Glycine	1.144 g	1.14%
Proline	0.958 g	0.96%
Serine	0.801 g	0.80%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg